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I guess it's a sign of the times we live in, but it doesn't make it any less disturbing. With all the advances that we've experienced, with all the wonderful technological breakthroughs of the last century, one of the unfortunate habits that we've acquired is looking for the next greatest thing. Whether we're trying to lose weight, build a successful business, or improve our marriage, we tend to rely on finding the one magical tool that will instantly solve all of our problems. Of course, we rarely if ever find that magic bullet, and this leads us to the inevitable Dr. Phil moment: How's that working out for you?

When it comes to building muscle, why should things be any different? Well, I'll tell you why ' because it just doesn't work this way. Looking for the easy way out will surely leave you disappointed with your results.

Supplement companies will continue to push the latest and greatest breakthrough pill from now until the cows come home. (By the way, I've always wondered about this expression ' when exactly do the cows come home?) Anyway, the simple point is that you should forget about trying to find the perfect muscle building supplement in a body builder magazine because you won't find it there.

The most important muscle building supplement is consistency mixed with dedication. Follow a comprehensive program that includes progressive overload and an adequate muscle gaining diet.

Are you a little disappointed with that conclusion? Are you still looking for something that you can spend your money on, something that excites you when you open the tub for the very first time? Well, since you insist, I'll mention a couple of supplements which can be useful to your muscle building efforts. The first is protein powder, and this can be a good weapon to have in your pantry because of its convenience. If you're going to try to build a large amount of muscle, you're going to need a considerable amount of protein in your diet. For example, a common formula given by many is to eat 1.5 g of protein per pound of body weight. As you start reading labels, you'll see that it can be difficult to get all of this protein from whole food. Thus, protein powders can provide a great and convenient way to get some extra protein each day.

The second supplement you may want to consider is creatine, a popular supplement trusted by many trainers, which can replenish your energy reserves and allow you to train harder. Of course, this supplement will make little difference if your overall weight training and diet program are not set up properly. This is where following a comprehensive muscle building program can really pay off.

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If you would like to learn more about how to gain muscle naturally , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

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If you've been struggling to build muscle, this could be of one of the most important articles you read this year. As I write this, the year 2007 is drawing to a close. However, it doesn't matter when exactly you read this, for the message will be relevant for the rest of your life. I wish to speak to you briefly about the most important component in muscle building (and throughout other areas of your life, for that matter). The most important factor in any strength training or mass building program is not any supplement, protein shake, or even the exact workout routines you perform.  It's consistency.

You have probably heard this at different times in your life.  You've heard it stated in different adages like "inch by inch it's a cinch" and "try, try again" along with a dozen other clichés.  You probably brushed it aside at the time, since our tendency is to search for the magic bullet - the one key that will unlock all of our desires with the least amount of effort.  Unfortunately, we inevitably learn that there is no magic bean that can replace due diligence, determination, and, most of all, consistency.  No supplement, regardless of the marketing hype, can provide you with the same results as a solid exercise and diet program followed carefully over many weeks and months.  Always remember that our greatest successes in life almost always come from many small individual choices over time.  This seemingly small choices you make each day will have a cumulative effect over time.

You do need the right knowledge, of course, but understand that any muscle building course will require significant effort over a sustained period of time.  These courses give you the knowledge to succeed, but you must apply them consistently to achieve any real long-term results.  Personally, I've often chased the latest fad only to be disappointed and eventually start all over again.  Switching from one program to the next without giving enough time to achieve results is a recipe for failure.  Reading a popular fitness book without taking action will do nothing to build muscle, nor will an inconsistent effort in the gym.  If you make a decision that you're in this for the long haul, you have essentially guaranteed your success from the very beginning.  Any flaws can be corrected, and any obstacles can be overcome as long as you're committed to achieving your goals.

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If you would like to learn more about bodybuilding workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.